New Hampshire Underground

New Hampshire Underground => General Discussion => Topic started by: Pat K on May 06, 2008, 01:18 PM NHFT

Title: Pat K is back
Post by: Pat K on May 06, 2008, 01:18 PM NHFT
So now that I have a routine down, I figured I
could come back to the the Underground.

Staying away is more of a hindrance to my path then a help.

I miss the ability of being able to to tell Caleb to go screw himself.  ;D

I helps with the stress level.

Update= well not as good as I would like, last week I lost no
weight. Despite the fact that it should not have been possible
calorie wise. I kept 1000 calories below what my needs for the
day based on even not getting out of bed. I should have lost 2lbs that
way, if the calorie in calorie out model was working.

Well at least I did not gain any thing.

Still smoking, though even less.
Still lifting light.
Still cleaning up crap. ( yeah I know, the amount of crap I have accumulated
is frightning.)

So I'M back, you poor bastards.



Title: Re: Pat K is back
Post by: Becky Thatcher on May 06, 2008, 01:23 PM NHFT
Yea!!  PatK is back!  :wav:
Title: Re: Pat K is back
Post by: David on May 06, 2008, 01:32 PM NHFT
The weight thing is normal, make certain behaviors a lifestyle, and you will be okay, IMHO.  I am heavy too, but I swear I will never yo yo on my weight.  That has to be unhealthy.    :-\
Glad to have you back, was kinda worried about you, with the radical changes you announced doing.  Sometimes a radical change is good, just scary when it happens.   :)
Title: Re: Pat K is back
Post by: dalebert on May 06, 2008, 01:42 PM NHFT
Quote from: Pat K on May 06, 2008, 01:18 PM NHFT
last week I lost no weight.

Don't forget what people said about lifting weights. Do you feel better? For instance, do you find yourself a little less out of breath from some activities than you used to? That, IMHO, is a much better indicator of progress than weight.
Title: Re: Pat K is back
Post by: Pat McCotter on May 06, 2008, 02:17 PM NHFT
Welcome back, PatK!

Don't do what I did to lose weight. I'm back to my high school weight - down 40 pounds - but weak as a toddler in some ways and a baby in others.
Title: Re: Pat K is back
Post by: Pat K on May 06, 2008, 02:19 PM NHFT
Quote from: Pat McCotter on May 06, 2008, 02:17 PM NHFT
Welcome back, PatK!

Don't do what I did to lose weight. I'm back to my high school weight - down 40 pounds - but weak as a toddler in some ways and a baby in others.

What I should go from making Steam to playing with that
Damn Dam water? I think not.

Title: Re: Pat K is back
Post by: Pat McCotter on May 06, 2008, 02:25 PM NHFT
Quote from: Pat K on May 06, 2008, 02:19 PM NHFT
Quote from: Pat McCotter on May 06, 2008, 02:17 PM NHFT
Welcome back, PatK!

Don't do what I did to lose weight. I'm back to my high school weight - down 40 pounds - but weak as a toddler in some ways and a baby in others.

What I should go from making Steam to playing with that
Damn Dam water? I think not.



No! Having an aneurysm and stroke! Don't you dare go away from steam!


Speaking of which - Concord Steam is in the permitting process for building a new plant - including a 16MW steam turbine generator. That  will allow them to basically run at capacity year-round. Are you looking for a job here within 2 years?
Title: Re: Pat K is back
Post by: Pat K on May 06, 2008, 03:32 PM NHFT
Yes I will be.
Title: Re: Pat K is back
Post by: Kat Kanning on May 06, 2008, 03:47 PM NHFT
Glad you're back  :D
Title: Re: Pat K is back
Post by: Pat K on May 06, 2008, 03:57 PM NHFT
Quote from: Kat Kanning on May 06, 2008, 03:47 PM NHFT
Glad you're back  :D


I'M glad that your glad that I'M back.  ;D
Title: Re: Pat K is back
Post by: Pat McCotter on May 06, 2008, 03:58 PM NHFT
http://www.concordsteam.com/Employment.html

Owner - Peter Bloomfield
General Manager - Mark Saltsman
Plant manager - James (not Jim!) Garlow - direct resume to this guy
Field/infrastructure manager - Todd Steenbergen
Ops manager - Ira Pfeffer

These folks think the FSP is a great idea!

Entry on jobsinnh.com:
http://www.jobsinnh.com/seek/coprofiledetail.aspx?co_num=13774
Title: Re: Pat K is back
Post by: Pat K on May 06, 2008, 03:59 PM NHFT
Quote from: Pat McCotter on May 06, 2008, 03:58 PM NHFT
http://www.concordsteam.com/Employment.html

Owner - Peter Bloomfield
General Manager - Mark Saltsman
Plant manager - James (not Jim!) Garlow - direct resume to this guy
Field/infrastructure manager - Todd Steenbergen

These folks think the FSP is a great idea!

Entry on jobsinnh.com:
http://www.jobsinnh.com/seek/coprofiledetail.aspx?co_num=13774



Thanks a bunch Pat.
Title: Re: Pat K is back
Post by: Pat McCotter on May 06, 2008, 04:01 PM NHFT
Quote from: Pat K on May 06, 2008, 03:59 PM NHFT
Quote from: Pat McCotter on May 06, 2008, 03:58 PM NHFT
http://www.concordsteam.com/Employment.html

Owner - Peter Bloomfield
General Manager - Mark Saltsman
Plant manager - James (not Jim!) Garlow - direct resume to this guy
Field/infrastructure manager - Todd Steenbergen

These folks think the FSP is a great idea!

Entry on jobsinnh.com:
http://www.jobsinnh.com/seek/coprofiledetail.aspx?co_num=13774



Thanks a bunch Pat.

Oh, BTW,  Mark is prior Navy. I can't remember if Peter was or not but that is a plus in their eyes.
Title: Re: Pat K is back
Post by: Lloyd Danforth on May 06, 2008, 04:36 PM NHFT
Place is thick with Pats
Title: Re: Pat K is back
Post by: Pat McCotter on May 06, 2008, 06:09 PM NHFT
Hey, I don't know if this helps or hurts your weight-loss goals but the Busch brewery in Merrimack is also in the permitting process of building a steam cogen.

http://cleanandrenewablepower.com/files/MerrimackProjectNews.pdf
Title: Re: Pat K is back
Post by: Pat K on May 06, 2008, 06:55 PM NHFT
Very cool.
Title: Re: Pat K is back
Post by: Raineyrocks on May 06, 2008, 07:13 PM NHFT
Quote from: Lloyd Danforth on May 06, 2008, 04:36 PM NHFT
Place is thick with Pats

I wonder whatever happened to the penguins, remember them?
Title: Re: Pat K is back
Post by: TackleTheWorld on May 06, 2008, 07:15 PM NHFT
Pat is back, Pat is back, Life is gooooood.
Title: Re: Pat K is back
Post by: Pat K on May 06, 2008, 07:23 PM NHFT
Quote from: TackleTheWorld on May 06, 2008, 07:15 PM NHFT
Pat is back, Pat is back, Life is gooooood.


Thanks Lauren.
Title: Re: Pat K is back
Post by: Puke on May 06, 2008, 07:59 PM NHFT
Ok, that's enough internet for one night mister. Go to bed!
;D






Title: Re: Pat K is back
Post by: Pat K on May 06, 2008, 08:00 PM NHFT
Quote from: Puke on May 06, 2008, 07:59 PM NHFT
Ok, that's enough internet for one night mister. Go to bed!
;D








But But I wanna stay up and play.
Title: Re: Pat K is back
Post by: Pat McCotter on May 06, 2008, 08:09 PM NHFT
Quote from: raineyrocks on May 06, 2008, 07:13 PM NHFT
Quote from: Lloyd Danforth on May 06, 2008, 04:36 PM NHFT
Place is thick with Pats

I wonder whatever happened to the penguins, remember them?

penguinsscareme lives in Ashuelot and runs Rent a Buddy and Rent a Buddy with a Truck (http://nhunderground.com/forum/index.php?topic=6821.0).
Title: Re: Pat K is back
Post by: KBCraig on May 07, 2008, 12:05 AM NHFT
The Pat is back.  ;D