Pat K is back

[Pat K]

So now that I have a routine down, I figured I
could come back to the the Underground.

Staying away is more of a hindrance to my path then a help.

I miss the ability of being able to to tell Caleb to go screw himself. 

I helps with the stress level.

Update= well not as good as I would like, last week I lost no
weight. Despite the fact that it should not have been possible
calorie wise. I kept 1000 calories below what my needs for the
day based on even not getting out of bed. I should have lost 2lbs that
way, if the calorie in calorie out model was working.

Well at least I did not gain any thing.

Still smoking, though even less.
Still lifting light.
Still cleaning up crap. ( yeah I know, the amount of crap I have accumulated
is frightning.)

So I'M back, you poor bastards.

[Becky Thatcher]

Yea!!  PatK is back! 

[David]

The weight thing is normal, make certain behaviors a lifestyle, and you will be okay, IMHO.  I am heavy too, but I swear I will never yo yo on my weight.  That has to be unhealthy.   
Glad to have you back, was kinda worried about you, with the radical changes you announced doing.  Sometimes a radical change is good, just scary when it happens.   

[dalebert]

last week I lost no weight.

Don't forget what people said about lifting weights. Do you feel better? For instance, do you find yourself a little less out of breath from some activities than you used to? That, IMHO, is a much better indicator of progress than weight.

[Pat McCotter]

Welcome back, PatK!

Don't do what I did to lose weight. I'm back to my high school weight - down 40 pounds - but weak as a toddler in some ways and a baby in others.

[Pat K]

Welcome back, PatK!

Don't do what I did to lose weight. I'm back to my high school weight - down 40 pounds - but weak as a toddler in some ways and a baby in others.

What I should go from making Steam to playing with that
Damn Dam water? I think not.

[Pat McCotter]

Welcome back, PatK!

Don't do what I did to lose weight. I'm back to my high school weight - down 40 pounds - but weak as a toddler in some ways and a baby in others.

What I should go from making Steam to playing with that
Damn Dam water? I think not.

No! Having an aneurysm and stroke! Don't you dare go away from steam!


Speaking of which - Concord Steam is in the permitting process for building a new plant - including a 16MW steam turbine generator. That  will allow them to basically run at capacity year-round. Are you looking for a job here within 2 years?

[Pat K]

Yes I will be.

[Kat Kanning]

Glad you're back 

[Pat K]

Glad you're back 

I'M glad that your glad that I'M back. 

[Pat McCotter]

http://www.concordsteam.com/Employment.html

Owner - Peter Bloomfield
General Manager - Mark Saltsman
Plant manager - James (not Jim!) Garlow - direct resume to this guy
Field/infrastructure manager - Todd Steenbergen
Ops manager - Ira Pfeffer

These folks think the FSP is a great idea!

Entry on jobsinnh.com:
http://www.jobsinnh.com/seek/coprofiledetail.aspx?co_num=13774

[Pat K]

http://www.concordsteam.com/Employment.html

Owner - Peter Bloomfield
General Manager - Mark Saltsman
Plant manager - James (not Jim!) Garlow - direct resume to this guy
Field/infrastructure manager - Todd Steenbergen

These folks think the FSP is a great idea!

Entry on jobsinnh.com:
http://www.jobsinnh.com/seek/coprofiledetail.aspx?co_num=13774

Thanks a bunch Pat.

[Pat McCotter]

http://www.concordsteam.com/Employment.html

Owner - Peter Bloomfield
General Manager - Mark Saltsman
Plant manager - James (not Jim!) Garlow - direct resume to this guy
Field/infrastructure manager - Todd Steenbergen

These folks think the FSP is a great idea!

Entry on jobsinnh.com:
http://www.jobsinnh.com/seek/coprofiledetail.aspx?co_num=13774

Thanks a bunch Pat.

Oh, BTW,  Mark is prior Navy. I can't remember if Peter was or not but that is a plus in their eyes.

[Lloyd Danforth]

Place is thick with Pats

[Pat McCotter]

Hey, I don't know if this helps or hurts your weight-loss goals but the Busch brewery in Merrimack is also in the permitting process of building a steam cogen.

http://cleanandrenewablepower.com/files/MerrimackProjectNews.pdf